Nutritional advice that will keep you training
Do you ever wonder what you should eat before, during and after you work out? Check out these tips to help you meet your healthy [...]
Simple principles for your next workout
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most [...]
The myths of shedding body fat explored
What’s one of the things about body fat that most people believe is true? How about this one: Muscle burns more calories than fat. While [...]