WHAT WE OFFER
Our facility is equipped with everything from Kettle bells to selectorized resistance training equipment. Whatever you fitness needs are we can meet them.
COREFIT Series
Want to get in the best shape of your life while having fun at the same time? Then our COREFIT series is for you! Each 50 minute class is full of high-intensity, functional strength training.
GROUP TRAINING
Do you like exercising with your friends and having a personal trainer coach you? Get sweaty with your best friends or neighbors in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting just inside our doors. Our trainers will keep you motivated and engaged with expert attention on your fitness journey.
KID FIT
Our program is broken down into 60 minute classes that are geared towards homeschoolers who don’t have a structured PE program. This program is designed for kids to be ACTIVE while having fun and learning teamwork. Each class begins with a dynamic warm-up and stretch then we rotate through drills. We also enjoy fun classic games like kickball, dodgeball, whiffleball, wallball and capture the flag.
PERSONAL TRAINING
Ready to take the next step? Personal Training is the way to go. We provide you with individual coaching to help you set and meet your goals. Personal training and Nutrition can make a difference in the success of your exercise program. Every client will receive a customized plan. We can work with you regularly or on a consulting basis to help design a workout. Working around your schedule makes this a convenient option. Individual sessions for Yoga and Nutrition consulting are available as well.
Like the idea of personal training but would rather have a workout partner? Bring a friend with you for that extra accountability and share the cost at the same time!
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
