Personal Training

Ready to take the next step? Personal Training is the way to go. We provide you with individual coaching to help you set and meet your goals. Personal training and Nutrition can make a difference in the success of your exercise program. Every client will receive a customized plan. We can work with you regularly or on a consulting basis to help design a workout. Working around your schedule makes this a convenient option. Individual sessions for Yoga and Nutrition consulting are available as well.

Like the idea of personal training but would rather have a workout partner? Bring a friend with you for that extra accountability and share the cost at the same time!