Simple principles for your next workout
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most from exercise programs and improve both physical fitness and sports [...]
To be number one, train like you’re number two
If you desire and are willing to do what it takes to be a better spouse, a better parent, and a better worker, becoming a better bencher will be a piece of cake; it’s the [...]
The myths of shedding body fat explored
What’s one of the things about body fat that most people believe is true? How about this one: Muscle burns more calories than fat. While yes, our skeletal muscle does burn more calories every day [...]
Top 5 mistakes every gym member makes
1. Focusing on your phone The thought of going to the gym doesn’t exactly thrill most people so it only makes sense to get your workout done in as little time possible. That means eliminating [...]