We’ve Got You Covered: Fun Ideas to Celebrate the 4th of July with Friends and Family
Organizing a Fourth of July celebration with friends and family doesn’t have to be hard or expensive. Here are some creative ideas that will make your holiday memorable and fun: Join an Independence Day Parade [...]
Beat The Summer Heat. These Water Activities Are Perfect for the Season!
When it comes to getting fit and having fun, nothing can beat water activities! You get the health benefits of exercise with the thrill of being in the great outdoors. What’s not to love? Here [...]
How to Spring into Fitness: Tips and Tricks for a Healthy and Active Season
Spring is the perfect time to get your body ready for the upcoming summer months. A spring workout can help you stay active, build muscle, and burn fat. But what are the best tips and [...]
10 Healthy and Fun Springtime Activities for the Whole Family
There’s no better time than spring for your family to get outdoors and enjoy some fun activities together. From growing a garden to exploring nature, here are 10 healthy springtime activities the whole family can [...]
Train with free weights or your body weight?
Have you wondered which method of strength training is better, free weights or strength-training equipment? The truth is, each has its advantages and disadvantages. The choice depends on your level of experience, your exercise goals [...]
Nutritional advice that will keep you training
Do you ever wonder what you should eat before, during and after you work out? Check out these tips to help you meet your healthy living goals. Always eat before working out Whether your goal [...]