Train with free weights or your body weight?
Have you wondered which method of strength training is better, free weights or strength-training equipment? The truth is, each has its advantages and disadvantages. The [...]
Have you wondered which method of strength training is better, free weights or strength-training equipment? The truth is, each has its advantages and disadvantages. The [...]
Do you ever wonder what you should eat before, during and after you work out? Check out these tips to help you meet your healthy [...]
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most [...]
If you desire and are willing to do what it takes to be a better spouse, a better parent, and a better worker, becoming a [...]
What’s one of the things about body fat that most people believe is true? How about this one: Muscle burns more calories than fat. While [...]
1. Focusing on your phone The thought of going to the gym doesn’t exactly thrill most people so it only makes sense to get your [...]