We’ve Got You Covered: Fun Ideas to Celebrate the 4th of July with Friends and Family
Organizing a Fourth of July celebration with friends and family doesn’t have to be hard or expensive. Here are some creative ideas that will make [...]
Beat The Summer Heat. These Water Activities Are Perfect for the Season!
When it comes to getting fit and having fun, nothing can beat water activities! You get the health benefits of exercise with the thrill of [...]
How to Spring into Fitness: Tips and Tricks for a Healthy and Active Season
Spring is the perfect time to get your body ready for the upcoming summer months. A spring workout can help you stay active, build muscle, [...]
10 Healthy and Fun Springtime Activities for the Whole Family
There’s no better time than spring for your family to get outdoors and enjoy some fun activities together. From growing a garden to exploring nature, [...]
Train with free weights or your body weight?
Have you wondered which method of strength training is better, free weights or strength-training equipment? The truth is, each has its advantages and disadvantages. The [...]
Nutritional advice that will keep you training
Do you ever wonder what you should eat before, during and after you work out? Check out these tips to help you meet your healthy [...]
Simple principles for your next workout
In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most [...]
To be number one, train like you’re number two
If you desire and are willing to do what it takes to be a better spouse, a better parent, and a better worker, becoming a [...]
The myths of shedding body fat explored
What’s one of the things about body fat that most people believe is true? How about this one: Muscle burns more calories than fat. While [...]
Top 5 mistakes every gym member makes
1. Focusing on your phone The thought of going to the gym doesn’t exactly thrill most people so it only makes sense to get your [...]